10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

The Resource 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Title remainder
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Statement of responsibility
Dan Harris
Title variation
Ten percent happier
Creator
Subject
Language
eng
Summary
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Subject
Genre
Tone
Assigning source
Provided by publisher
Biography type
contains biographical information
Cataloging source
DLC
Dewey number
158.1/2
Index
no index present
LC call number
BF161
LC item number
.H29 2014
Literary form
non fiction
Target audience
adult
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