10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story

The Resource 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
Title remainder
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
Statement of responsibility
Dan Harris
Title variation
Ten percent happier
Creator
Subject
Genre
Language
eng
Summary
After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives
Subject
Genre
Tone
Biography type
contains biographical information
Cataloging source
DLC
Dewey number
158.1/2
Index
no index present
LC call number
BF161
LC item number
.H29 2014b
Literary form
non fiction
Target audience
adult
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