The Resource Fear : essential wisdom for getting through the storm, Thich Nhat Hanh

Fear : essential wisdom for getting through the storm, Thich Nhat Hanh

Label
Fear : essential wisdom for getting through the storm
Title
Fear
Title remainder
essential wisdom for getting through the storm
Statement of responsibility
Thich Nhat Hanh
Creator
Subject
Language
eng
Summary
Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.--From publisher description
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Title
Fear
Creator
Summary
Exploring the origins of fear, a Zen master and Buddhist monk provides practices for removing the toxic presence of fear and reveals how to embrace the gifts of life without fear and anxiety and find true happiness
Subject
Genre
Tone
http://library.link/vocab/ext/novelist/bookUI
10156712
Cataloging source
DLC
Dewey number
294.3/442
Index
no index present
LC call number
BQ4302
LC item number
.N425 2012
Literary form
non fiction
http://library.link/vocab/resourcePreferred
True
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
essential wisdom for getting through the storm
http://library.link/vocab/ext/novelist/titleRemainder
essential wisdom for getting through the storm
http://library.link/vocab/ext/novelist/titleStatement
Thich Nhat Hanh
Fear : essential wisdom for getting through the storm, Thich Nhat Hanh
Label
Fear : essential wisdom for getting through the storm, Thich Nhat Hanh
Publication
Related Contributor
Related Location
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Contents
Fearlessness -- A time before -- Original fear -- Reconciling with our past -- Releasing fears about the future : the five remembrances -- No coming, no going -- The gift of fearlessness -- The power of mindfulness -- Learning to stop -- Calm in the storm -- Transforming the fear around us -- Blue sky above the clouds -- Transforming fear into love : the four mantras -- The opposite of fear -- Practices for transforming fear. Releasing fear from body and feelings : eight simple mindfulness exercises ; Transforming the roots of fear in the mind : eight breathing exercises ; Deep relaxation for transforming fear and stress ; Metta meditation : may we be free from fear
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=dougp&isbn=9780062004727&upc=&oclc=ocn777622810/LC.JPG
Dimensions
22 cm.
http://library.link/vocab/discovery_link
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Edition
1st ed.
Extent
164 p.
Isbn
9780062004727
Isbn Type
(hbk.)
Lccn
2012008660
Note
cat49
System control number
  • ocn777622810
  • (OCoLC)777622810
  • 1086890

Library Locations

    • Douglas County Libraries, Philip S. MillerBorrow it
      100 S. Wilcox Street, Castle Rock, CO, 80104, US
      39.3681268 -104.8590461
    • Douglas County Libraries, James H LarueBorrow it
      9292 S. Ridgeline Blvd., Highlands Ranch, CO, 80129, US
      39.5467303 -104.9960252
    • Douglas County Libraries, ParkerBorrow it
      20105 East Mainstreet, Parker, CO, 80138, US
      39.5183352 -104.7537673
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