The Resource Choosing the StrongPath : reversing the downward spiral of aging, Fred Bartlit and Steven Droullard with Dr. Marni Boppart

Choosing the StrongPath : reversing the downward spiral of aging, Fred Bartlit and Steven Droullard with Dr. Marni Boppart

Label
Choosing the StrongPath : reversing the downward spiral of aging
Title
Choosing the StrongPath
Title remainder
reversing the downward spiral of aging
Statement of responsibility
Fred Bartlit and Steven Droullard with Dr. Marni Boppart
Creator
Contributor
Author
Subject
Language
eng
Cataloging source
PNX
Dewey number
612.6/8
Illustrations
illustrations
Index
index present
LC call number
RA776.75
LC item number
.B373 2018
Literary form
non fiction
Nature of contents
bibliography
Choosing the StrongPath : reversing the downward spiral of aging, Fred Bartlit and Steven Droullard with Dr. Marni Boppart
Label
Choosing the StrongPath : reversing the downward spiral of aging, Fred Bartlit and Steven Droullard with Dr. Marni Boppart
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 249-267) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Our gift of 50 additional years of life -- A sendentary lifestyle: the threat to our longer life spans -- The cause of sarcopenia -- The enormous cost: life on the frail trail -- Why most doctors do not understand sarcopenia, or its remedy -- The remedy: intense physical activity -- The motivation we all need -- Making the mental shift to the StrongPath -- Habit, willpower, and our ancient brains -- Getting started: know your muscles -- Ongoing objective assessments -- Working out: building your StrongPath plan -- Your full-body training approach -- The final critical habit: feed your muscles
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=dougp&isbn=9781626344761&upc=&oclc=on1019731657/LC.JPG
Dimensions
24 cm
http://library.link/vocab/discovery_link
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Edition
First edition.
Extent
xxii, 287 pages
Isbn
9781626344761
Isbn Type
(hbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
cat13
Other physical details
illustrations
System control number
  • on1019731657
  • (OCoLC)1019731657
  • 1457808

Library Locations

    • Douglas County Libraries, Philip S. MillerBorrow it
      100 S. Wilcox Street, Castle Rock, CO, 80104, US
      39.3681268 -104.8590461
    • Douglas County Libraries, James H LarueBorrow it
      9292 S. Ridgeline Blvd., Highlands Ranch, CO, 80129, US
      39.5467303 -104.9960252
    • Douglas County Libraries, Lone TreeBorrow it
      10055 Library Way, Lone Tree, CO, 80124, US
      39.533569 -104.881522
    • Douglas County Libraries, ParkerBorrow it
      20105 East Mainstreet, Parker, CO, 80138, US
      39.5183352 -104.7537673
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