The Resource Big girls do it running : health, fitness, and kicking life's ass! : my journey from 430 lbs to fit and fabulous, Jasinda Wilder

Big girls do it running : health, fitness, and kicking life's ass! : my journey from 430 lbs to fit and fabulous, Jasinda Wilder

Label
Big girls do it running : health, fitness, and kicking life's ass! : my journey from 430 lbs to fit and fabulous
Title
Big girls do it running
Title remainder
health, fitness, and kicking life's ass! : my journey from 430 lbs to fit and fabulous
Statement of responsibility
Jasinda Wilder
Creator
Author
Subject
Genre
Language
eng
Summary
"Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life!"-- Provided by publisher
Biography type
contains biographical information
Cataloging source
ZS3
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RC628
LC item number
.W495 2016
Literary form
non fiction
Nature of contents
bibliography
Big girls do it running : health, fitness, and kicking life's ass! : my journey from 430 lbs to fit and fabulous, Jasinda Wilder
Label
Big girls do it running : health, fitness, and kicking life's ass! : my journey from 430 lbs to fit and fabulous, Jasinda Wilder
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 261-262) and recipe index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Being a fat kid sucks -- Being a fat adult also sucks -- Weight loss surgery and other huge mistakes -- Pregnancy and other weird shit that really effed up my body -- Oops, we did it again! -- And then came joyful number six -- Making the plan -- Mom figures it out : sugar is the enemy, fats are your friend -- Keeping it simple : let's start in the kitchen -- My divorce from sugar, detox is hell -- Seeing food in a whole new way : fuel vs. comfort -- The wine diet : chocolate, wine, and sex... all important food groups -- Big girl psychology -- The challenge -- Yes, running sucks but it's also sort of awesome -- So you still think you can't run? -- Let's talk running gear! -- Running fun vs. running far! -- Chafing, runner's itch, and stuff I probably shouldn't mention -- Supplements, beauty and fashion, oh my! -- The wilder way for the pregnant mama -- You finished the book... now what? -- My 8-week get-started guide -- Jacinda's reset -- For those times when you just need a kick-start -- FAQs -- Daily meal suggestions -- Sample running diary -- Jasinda's jams -- Work my body workout playlist -- Busy mom and wilder kid approved recipes -- Author note -- Cookbook recommendations -- Additional resources and reading suggestions -- 8-week challenge testimonials
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=dougp&isbn=9781941098462&upc=&oclc=ocn950467754/LC.JPG
Dimensions
24 cm
http://library.link/vocab/discovery_link
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Extent
281 pages
Isbn
9781941098462
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
cat24
Other physical details
illustrations
System control number
  • ocn950467754
  • (OCoLC)950467754
  • 1388460

Library Locations

    • Douglas County Libraries, Castle PinesBorrow it
      360 Village Square Lane, Castle Pines, CO, 80108, US
      39.4701659 -104.8794025
    • Douglas County Libraries, Philip S. MillerBorrow it
      100 S. Wilcox Street, Castle Rock, CO, 80104, US
      39.3681268 -104.8590461
    • Douglas County Libraries, James H LarueBorrow it
      9292 S. Ridgeline Blvd., Highlands Ranch, CO, 80129, US
      39.5467303 -104.9960252
    • Douglas County Libraries, Lone TreeBorrow it
      10055 Library Way, Lone Tree, CO, 80124, US
      39.533569 -104.881522
    • Douglas County Libraries, ParkerBorrow it
      20105 East Mainstreet, Parker, CO, 80138, US
      39.5183352 -104.7537673
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