The Resource 10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA

10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA

Label
10 steps to mastering stress : a lifestyle approach
Title
10 steps to mastering stress
Title remainder
a lifestyle approach
Statement of responsibility
David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA
Title variation
Ten steps to mastering stress
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
Dewey number
155.9/042
Illustrations
illustrations
Index
no index present
LC call number
BF575.S75
LC item number
B2958 2014
Literary form
non fiction
10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA
Label
10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: solve problems
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=dougp&isbn=9780199917532&upc=&oclc=ocn857141241/LC.JPG
Dimensions
28 cm
http://library.link/vocab/discovery_link
{'cr': 'https://dcl.bibliocommons.com/item/show/1217161114'}
Edition
Updated edition.
Extent
xii, 114 pages
Isbn
9780199917532
Isbn Type
(pbk. : acid-free paper)
Lccn
2013028791
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn857141241
  • (OCoLC)857141241

Library Locations

    • Douglas County Libraries, Philip S. MillerBorrow it
      100 S. Wilcox Street, Castle Rock, CO, 80104, US
      39.3681268 -104.8590461
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